Thursday, March 17, 2016

Detox Water - Cleanses our body and burn fat naturally

Detox water is simple and easy step towards cleaning our body, reducing fat and acidity and for getting glowing skin and alkaline body. By sipping detox water throughout the day can assist in loosing kilos in long term. Detox water is easy to make and super healthy and have no side effect on your body. It can be made in variety of different ingredients of your personal choices. It also helps in reducing acidity and maintain the level in your body which contributes to over all health and wellness.

Detox water -  Take one liter of water . Add diced plum, sliced kiwi ,lemon and ginger into it. Stir with the help of spoon and keep it aside for overnight. Goodness of all the ingredients will infused into the water.Other items like cucumber, mint, watermelon Orange, strawberries, raspberries etc can also be added as per your taste.

Wednesday, March 2, 2016

Protein rich vegetarian salad for breakfast helps in loosing weight

Protein in an important building block of our body which is required for making muscles in our body. Some time healthy looking people can not identify with in themselves that they have more of fat not muscle in their heavy body composition. Also for vegetarians, the choice of having protein rich food is limited.
Here is quick healthy protein rich , oil free breakfast recipe for vegetarians which definitely help in loose weight and increase protein intake

Chickpeas Salad - Healthy Protein rich Breakfast recipe

Time to make - 45 minutes


1 Bowl of chickpeas
Two onion
One big ripe tomato
Handful of chopped mint and coriander leafs
One boiled potato
1 lemon
2 Green chilies, deseeded
Chat masala or oregano herb
Freshly ground black pepper
Salt to taste

Cooking steps:

  • Soak the chickpeas with enough water overnight or at least 8 hours.
  • Pressure cook the chickpeas with water and salt until done. Drain the extra water.
  • Chopped onion, tomato and green chillies in a big bowl. Add the boiled chickpeas into it.
  • Add lemon juice, pepper and salt according to taste. Mix well.
  • Add mint and coriander leafs and some more lemon juice. Add chat masala and herbs and mix well.
  • Super healthy oil free , rich in protein salad is ready to grab.Enjoy......